Well apparently eating that delicious thing just made your brain shrink.
According to researchers at Oregon Health & Science University found that people whose diets included food high in trans fats were more likely to have brain shrinkage compared to people who followed a healthy low trans fat diet.
What are trans fats you ask? They are listed on ingredient labels as "partially hydrogenated" oils. They are mostly found in packaged foods, fast foods and margarine spreads.
On the other end, people who took vitamins like C,D,E, and B, or Omega- 3 scored higher in memory test, so take your vitamins kids!
Not only limiting eating these foods prevent your brain from shrinking, you will also feel better, and perhaps loose weight.
interesting!
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